Physical Therapy For Vertigo in St. Johns, FL

An illustration of a person in St. Johns, FL, experiencing vertigo, feeling dizzy and having balance issues. The background shows a serene environment with a physical therapist providing assistance at Bluewater Wellness & Med Spa. The text "Find Relief from Dizziness and Balance Issues with Physical Therapy at Bluewater Wellness & Med Spa" is subtly included in the image.

Find Relief from Dizziness and Balance Issues

Imagine feeling like the room is spinning, making it hard to walk straight or even stand up. This is what people with vertigo experience. Vertigo is a common inner ear problem that causes dizziness and balance issues. It can make daily activities difficult. But there is hope! Physical therapy (PT) can help treat vertigo. At Bluewater Wellness & Med Spa in St. Johns, FL, many people are finding relief from dizziness and balance problems with the help of our experienced physical therapists.

Understanding Vertigo and Its Causes

An illustration explaining the causes and types of vertigo at Bluewater Wellness & Med Spa in St. Johns, FL. The image shows icons representing causes such as BPPV, Meniere's disease, migraine-associated vertigo, and cervicogenic dizziness, along with types of vertigo like sudden, brief episodes and longer-lasting episodes. The text "Understanding Vertigo and Its Causes - Bluewater Wellness & Med Spa" is included in the image.

What Causes Vertigo? Vertigo happens when there's a problem in the inner ear or brain. Here are some common causes:

• Benign Paroxysmal Positional Vertigo (BPPV): Tiny crystals in your ear move to the wrong place.

• Meniere's Disease: Fluid builds up in the ear, causing pressure and vertigo.

• Migraine-Associated Vertigo: Migraines can cause dizziness and vertigo.

• Cervicogenic Dizziness: Neck problems can lead to dizziness.

Types of Vertigo

There are different types of vertigo:

• BPPV: Sudden, brief episodes of dizziness.

• Meniere's Disease: Vertigo episodes last longer and may come with hearing loss.

• Migraine-Associated Vertigo: Dizziness occurs with migraines.

• Cervicogenic Dizziness: Dizziness caused by neck issues.

Can Physical Therapy Help with Vertigo in St. Johns?

An illustration showing how physical therapy can help with vertigo at Bluewater Wellness & Med Spa in St. Johns, FL. The image includes icons and text representing canalith repositioning maneuvers and vestibular rehabilitation exercises. The setting shows a physical therapist assisting a patient with balance exercises. The text "How Physical Therapy Helps with Vertigo - Bluewater Wellness & Med Spa" is included in the image.

How PT Helps with Vertigo Physical therapy is a great way to treat vertigo, especially BPPV. Here's how PT helps:

• Canalith Repositioning Maneuvers: Moves the tiny crystals back to their correct place in the ear.

• Vestibular Rehabilitation Exercises: Exercises to improve balance and reduce dizziness.

Benefits of PT for Vertigo

• Reduces Dizziness: Less spinning and feeling off-balance.

• Improves Balance: Better stability and fewer falls.

• Enhances Overall Function: Makes it easier to do daily activities.

What to Expect During Physical Therapy for Vertigo

An illustration depicting a physical therapy session for vertigo at Bluewater Wellness & Med Spa in St. Johns, FL. The image shows a therapist evaluating a patient, performing canalith repositioning maneuvers, and guiding balance and gaze stabilization exercises. The setting is a professional and welcoming therapy room. The text "What to Expect During Physical Therapy for Vertigo - Bluewater Wellness & Med Spa" is included in the image.

PT Sessions for Vertigo During a PT session at Bluewater Wellness & Med Spa, here's what you can expect:

• Evaluation: The therapist will ask about your symptoms and do some tests.

• Canalith Repositioning Maneuvers: If you have BPPV, the therapist will move your head in specific ways to move the crystals.

• Balance and Gaze Stabilization Exercises: Exercises to help improve your balance and reduce dizziness.

Following Your PT's Instructions

It's important to follow your therapist's instructions and go to all your sessions. This will help you get the best results.

Finding a Physical Therapist for Vertigo Treatment in St. Johns

Choosing a Qualified PT Here's how to find the right physical therapist in St. Johns:

• Experience: Look for a therapist with experience in vestibular rehabilitation.

• Convenience: Choose a clinic that's easy to get to.

• Insurance: Check if the clinic accepts your insurance.

At Bluewater Wellness & Med Spa, we have a team of experienced and licensed physical therapists who specialize in vestibular rehabilitation. Our clinic is conveniently located in St. Johns, FL, and we accept most insurance plans. We are dedicated to helping you find relief from vertigo and improve your quality of life.

Living a Healthy Life with Vertigo Management

An illustration showing tips for managing vertigo at home provided by Bluewater Wellness & Med Spa in St. Johns, FL. The image includes icons and text representing avoiding triggers, doing exercises, making lifestyle changes, staying hydrated, getting enough sleep, and managing stress. The text "Living a Healthy Life with Vertigo Management - Bluewater Wellness & Med Spa" is included in the image.

Managing Vertigo at Home Here are some tips to help manage vertigo at home:

• Avoid Triggers: Find out what triggers your vertigo and try to avoid them.

• Do Exercises: Your PT will give you exercises to do at home.

• Lifestyle Changes: Stay hydrated, get enough sleep, and manage stress.

Preventing Vertigo Attacks

• Stay Hydrated: Drink plenty of water.

• Get Enough Sleep: Aim for 7-9 hours of sleep each night.

• Manage Stress: Find ways to relax and reduce stress.

• Avoid Triggers: Caffeine, alcohol, and certain foods can trigger vertigo.

Physical therapy can be a great way to manage vertigo and improve your balance. If you're experiencing vertigo, consider seeing a physical therapist at Bluewater Wellness & Med Spa in St. Johns, FL. Our experienced team can help you find relief from dizziness and get back to your normal activities. Search for "physical therapy for vertigo near me St. Johns, FL" to find a qualified therapist who specializes in vestibular rehabilitation or contact Bluewater Wellness and Med Spa to schedule your visit!

FAQ: Commonly Asked Questions

• What causes vertigo?

  Vertigo can be caused by issues in the inner ear or brain. Common causes include BPPV, Meniere's disease, migraine-associated vertigo, and cervicogenic dizziness.

• How can physical therapy help with vertigo?

  Physical therapy helps treat vertigo through specific maneuvers and exercises. These techniques can reduce dizziness, improve balance, and enhance overall function.

• What should I expect during a physical therapy session for vertigo?

  During a PT session, the therapist will evaluate your symptoms, perform canalith repositioning maneuvers if needed, and guide you through balance and gaze stabilization exercises.