Dry Needling in St. Johns, FL

An innovative technique at Bluewater Wellness in Ponte Vedra FL, targeting muscle tension and pain for faster, effective relief.

Our Expert Care.

  • What We Do

    Our acupuncture doctors use detailed knowledge of the body’s meridians to precisely place fine needles, promoting pain relief, balancing energy, and addressing a range of health concerns.

  • Who We Treat

    Individuals facing chronic pain, migraines, sleep disturbances, digestive issues, or a variety of health challenges often find relief and improvement through acupuncture treatments.

  • What We Provide

    At Bluewater Wellness, our doctors deliver precise needle treatments tailored to each patient’s needs, fostering relief, balance, and improved overall well-being.

Benefits of Dry Needling

Dry needling targets muscle trigger points, releasing tension and improving blood circulation, often resulting in immediate relief from chronic pain and enhanced muscle function.


  • Offers relief from chronic pain, especially back, neck, and joint pain.

  • Helps in reducing physical and emotional stress.

  • Promotes better sleep patterns and combats insomnia.

  • Addresses and alleviates common digestive disorders.

Our Easy 4 Step Treatment Process

At Bluewater Wellness in Ponte Vedra and Nocatee, FL, we employ a simple and thorough 4-Step process for our Dry Needling treatments.

  • The dry needling treatment process begins with an initial assessment and consultation with a licensed healthcare provider trained in dry needling techniques. During this consultation, the provider evaluates the patient's medical history, current symptoms, and musculoskeletal dysfunction to determine if dry needling is an appropriate treatment option.

  • Following the initial assessment, the provider conducts a targeted evaluation of the patient's musculoskeletal system to identify areas of muscle tightness, trigger points, and areas of dysfunction. This evaluation may involve palpation, range of motion testing, and assessment of muscle strength and flexibility to pinpoint specific areas requiring dry needling treatment.

  • Once target areas are identified, the provider administers dry needling treatment using thin, sterile needles inserted into trigger points, tight muscles, or areas of pain and dysfunction. The insertion of the needles helps release muscular tension, alleviate pain, and promote healing by stimulating the body's natural healing response and increasing blood flow to the affected tissues.

  • Following the dry needling session, the patient receives post-treatment care instructions and recommendations to optimize treatment outcomes and minimize potential side effects. This may include gentle stretching exercises, application of ice or heat packs, and advice on activity modification to support recovery and prevent exacerbation of symptoms. Additionally, the provider may recommend a tailored rehabilitation program incorporating therapeutic exercises, manual therapy techniques, and ergonomic adjustments to address underlying musculoskeletal issues and promote long-term musculoskeletal health and function.

    If you are searching for Dry Needling in Ponte Vedra and Nocatee, FL contact us today!

Searching for Dry Needling Treatments in Jacksonville FL, and the Surrounding Area?

At Bluewater Wellness, our acupuncture treatments are rooted in time-honored traditions, combined with contemporary knowledge. With a patient-centric approach, we focus on holistic healing, tapping into the body's energy pathways to restore balance, alleviate pain, and promote overall well-being. If you are in Ponte Vedra, St. Johns, Nocatee, or Jacksonville, FL area make an appointment today to discover how Bluewater Wellness can help you with Dry Needling.

  • "What a fabulous experience I had today. I was so impressed with the staff and facility, that words would not do the experience justice."

    Jimmy

  • "Best practice ever. The chiropractor is amazing, he takes time to adjust you. I'm currently breast feeding and my back is killing me, but after seeing him several times, I can actually move normally."

    Anastasiya

  • "This place is awesome!! They have everything I need. Chiropractic care, physical therapy, dry needling, massage therapy, and even a med spa with facials!"

    Cole