Customized massage sessions blend Swedish, deep tissue, and targeted techniques to relieve tension, ease soreness, and improve circulation. Enhance your results with optional aromatherapy, cupping, or CBD for deeper relaxation and recovery.
Best For
- Neck, shoulder, and low-back tension
- Stress reduction & better sleep
- Athletic recovery & mobility
What to Expect
- 30 / 60 / 90 minute options
- Custom pressure & focus areas
- Optional add-ons for extra relief
- 30 min: $55 / $75
- 60 min: $100 / $125
- 90 min: $125 / $155
Before Your Massage
- Hydrate well the day of your session and avoid heavy meals 1–2 hours prior.
- Arrive 5–10 minutes early to discuss pressure preferences, areas of focus, and any sensitivities.
- Skip alcohol and limit caffeine beforehand for the most relaxing experience.
- Tell us about recent injuries, pregnancy, or health conditions so we can tailor your treatment safely.
- Optional: a warm shower or brief heat packs can help loosen tight muscles before you arrive.
After Your Massage
- Drink water to rehydrate and support recovery following your session.
- Expect mild soreness for 24–48 hours, especially after deep tissue. Gentle stretching, a warm bath, or Epsom salts can help.
- Take it easy the rest of the day; postpone high-intensity workouts if you received deeper work.
- Avoid heavy alcohol right after your massage; focus on fluids and a light meal.
- For best results, schedule maintenance every 2–4 weeks or as recommended by your therapist.
Massage FAQs
How Massage Therapy Works
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